Warm up first
- Amateur: Willmapopen
- Format: mp4
- Resolution: 1920 x 1080
- Duration: 01:07 min
- Published: Aug 20, 2026
Before we get to strength training, it's time to hit the treadmill and warm up properly. Wake up your muscles, get moving slowly and bring your body up to operating temperature.
After that, the actual training can begin.
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